Running in the summer can be challenging due to the heat and high temperatures. To optimize your workouts and stay safe, it's important to choose the right time of day. According to Kirill Antonov, a methodologist at the Rehabilitation Medicine Department of the Roitberg Clinic, early morning or late evening are the best options.
Antonov advises wearing lightweight and breathable sportswear that allows your skin to breathe and wicks away moisture. He also recommends avoiding dark-colored clothes, as they attract sunlight and heat. If you experience symptoms of overheating, such as fatigue, dizziness, or nausea, it's crucial to stop exercising immediately, find shade, and drink water.
In addition to considering the time of day, Antonov emphasizes the importance of checking with a doctor before starting any running routine. Certain conditions, such as cardiovascular diseases, joint problems, and lung pathologies, may be contraindications for running. It's essential not to overlook these factors and prioritize your health and well-being.
Running in parks or forests can also help prevent heat stroke. The natural shade provided by trees can offer some relief from the sun's direct rays. By following these expert tips, you can enjoy your summer runs while minimizing the risk of heat-related illnesses.
